Ani's Raw Food Detox by Ani Phyo

Author:Ani Phyo [Phyo, Ani]
Language: eng
Format: epub, mobi, pdf
ISBN: 9780738217284
Publisher: Da Capo Press

Strawberry Mint Shake

PHASE 2 MELT DOWN

MAKES 1 PINT, 1 SERVING

I love using avocado in my shakes because it gives them creamy richness. Add in strawberries and mint to mask the kale to help you get in more greens. Delicious!

1 cup strawberries, fresh or frozen

½ cup kale, any type, or your favorite greens

¼ cup avocado, about ¼ whole

2 tablespoons fresh mint

pinch stevia powder, or 1 tablespoon of your favorite syrup, or 1 to 2 pitted dates, optional

1 cup filtered water, as needed for desired consistency

FAT MELTER:

⅛ to ¼ teaspoon cayenne, or pinch to taste

Place ingredients into high-speed blender, with cayenne, if using. Blend until smooth.

Best enjoyed immediately, but it will keep for one day in fridge.

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